It’s an amazing to feel the adrenaline rush by slamming an awesome basketball dunk. A basketball player can become the star of the game if his dunk saves the game and achieve success. It’s a perfect display of power, flexibility and speed. Not many players are lucky to slam a dunk. A lot of things are considered when slamming dunk like high vertical, co-ordination between weight and height of body, grip on the basketball and perfect timing. Learn more about the best vertical training program, see the jump manual review.
Following are some important ways to successfully pull off a dunk.
Building up power
Strength for a dunk depends on jumping ability which is achieved by flexibility of body muscles, elevation and plyometric exercise. Continue reading